Yoga Therapy for Male Sexual Problems
Yoga therapy for male sexual problems can
effectively be treated through Yoga therapy, particularly with the help of yoga poses and breathing
exercises. Yoga has proven
itself highly very effective in the treatment of a number of incurable and
sometimes terminable diseases. Then again, Yoga's therapeutic effects are just
a spin-off and supplementary. So why not with problems related to sex. They too
can very easily and effectively are handled with Yoga therapy
This is because most of the time these problems are more mental than physical. They are either the result of by lack of confidence, stress, tension or paranoia and seldom is there a physical cause. Below are Yoga therapies for certain problems such as premature ejaculation. so on and so forth.
Yoga Therapy for Pre-mature Ejaculation
For the
treatment of mature ejaculation Yoga therapy prescribes certain breathing
exercises, accompanied by meditation and naturopathy. The Pranayamas (Breathing
exercises) recommended are:
Three step breathing (Dirga Pranayama)- 5 mins ( DEEP BREATHING)
Alternate nostril breathing (Anuloma-Viloma)- 10 mins
Meditation
Concentrate on your breath; be aware of its tempo and temperature. All the time, keep your breathing absolutely equalized (i.e. inhale for 5 sec and exhale for 5 secs).
Some Yoga poses Useful for Erectile Dysfunction are:
Anal Lifts.- 4 - 5 times.
Abdominal Lifts.- 4 - 5 times.
Pawanmuktasana- Wind Relieving Pose.
Bhujangasana- Cobra Pose
Yoga Therapy for Impotence:
Yoga poses (Asanas)- Sun Salutation, Pawanmuktasana- Wind Relieving Pose, Abdominal lifts, Anal lifts, Bhujangasana- Cobra Pose, Sarvangasana- Shoulder stand, Halasana- Plough pose.
Breathing exercises (Pranayama)- Alternate nostril breathing (Anuloma-Viloma) followed by Bellow breathing (Bhastrika).
For best benefits these Yoga practices ought to be done twice daily. The person should also make it a point to have 8-10 glasses of water daily. At least twice day, for around 20 mins place a towel soaked in cold water (temp. approx.15-25 degree Celsius) and folded under the spine. As far as diet goes, cut down on spices, and excess consumption of food non-veg fare.